When you find your confidence sagging, use these simple techniques to help bolster your self-esteem.

1. View your failures as useful learning experiences.
2. Trust in your ability to learn what you don’t know when trying new things.
3. Pat yourself on the back when you do a good job.
4. When you make a mistake, look at it as a one-time event instead of singing the “I always get it wrong” refrain.
5. Affirm your confidence in yourself, even when you are experiencing doubts.
6. Visualize yourself doing exactly what you should be doing, and doing it well.

“Your Inner Beauty”

Jill Freeman and Larry J Freeman