Your body is not a structure; it’s a river that never stays the same. In every moment, your body is changing, continuously exchanging its atoms and molecules with the rest of the universe. Right now hundreds of thousands of chemical changes are taking place at the cellular level, transforming your body faster than you can change your clothes. These changes aren’t random but are focused on serving the purpose of moving life forward and preserving what’s best from the past.

      Yet change is also a choice. Your body has an infinite number of unknown possibilities, but it looks to you for your direction. When you introduce an intention, your body finds a way, on its own, to adapt to anything you want – even to experience what most people would describe as ‘spiritual.’

      Enter a state of restful awareness (through practices such as meditation and yoga) and make your intention known.

Guide to Holistic Health

By Deepak Chopra, M.D.

Tathaastu July-Aug 2012 Vol.6 No.4