28 Day Challenge

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Sign up
TODAY for our

28 Day

Monday nights in January

Starting January 7th



$30.00 to cover cost of materials

Limit 20 people


Ready to lose weight, lower cholesterol,
significantly reduce risk of disease and become more fit in just 4 weeks? 
Follow the 28 day challenge by exploring
the four pillars of Health Starts Here, Engine 2 Book and gather the tools in a
fun and supportive program conducted by Karen Formanski Healthy Eating
Specialist and Cheri Endler in Marketing Participants
will receive a goody bag to help them start their journey, a copy of the Engine
2 Diet book and a free Midtown membership for the 28 days.


What are the 4 pillars of healthy eating?


Pillar 1: Nutrient dense

Pillar 2: Plant strong™

Pillar 3: Whole foods

Pillar 4: Healthy fats

This program includes the following

  • Engine 2 Book by Rip Esselstyn

  • Culinary Demonstrations

  • Store Tour-Pantry Makeover

  • Tool Kit with Food Diary-Additional HSH recipes


Mon. January 7th


Introduction to the 4 Pillars of Healthy Eating and Engine
2-Book Distribution-Healthy Eating Plan

Mon. January 14th


Pantry Makeover with marketer Cheri Endler

Mon. January 21th


HSH Dinner and a Movie –Forks over Knives

Mon. January 28th


HSH Food
Demonstration with our culinary expert Abbie Corrigan

Mon. February 4th


Healthy Foods
Reception and Certificate






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