.

28 Day Challenge

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 Deerfield  See map




Sign up
TODAY for our





28 Day
Challenge*





Monday nights in January





Starting January 7th





6:30-8:00pm





 





$30.00 to cover cost of materials





Limit 20 people





 





Ready to lose weight, lower cholesterol,
significantly reduce risk of disease and become more fit in just 4 weeks? 
Follow the 28 day challenge by exploring
the four pillars of Health Starts Here, Engine 2 Book and gather the tools in a
fun and supportive program conducted by Karen Formanski Healthy Eating
Specialist and Cheri Endler in Marketing Participants
will receive a goody bag to help them start their journey, a copy of the Engine
2 Diet book and a free Midtown membership for the 28 days.





 





What are the 4 pillars of healthy eating?





 





Pillar 1: Nutrient dense





Pillar 2: Plant strong™





Pillar 3: Whole foods





Pillar 4: Healthy fats





This program includes the following







  • Engine 2 Book by Rip Esselstyn


  • Culinary Demonstrations


  • Store Tour-Pantry Makeover


  • Tool Kit with Food Diary-Additional HSH recipes











 





Mon. January 7th





6:30-8:30





Introduction to the 4 Pillars of Healthy Eating and Engine
2-Book Distribution-Healthy Eating Plan





Mon. January 14th





6:30-8:00





Pantry Makeover with marketer Cheri Endler





Mon. January 21th





6:30-8:30



HSH Dinner and a Movie –Forks over Knives



Mon. January 28th





6:30-8:00



HSH Food
Demonstration with our culinary expert Abbie Corrigan





Mon. February 4th



6:30-7:30



Healthy Foods
Reception and Certificate





 





 





 





 

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