An apple provides 20 percent of the recommended daily amount of dietary fiber. Because it’s so rich in fiber, it helps control the blood-sugar level after a meal by slowing the rate of absorption of sugar into the blood. An apple a day as part of a healthy diet helps prevent pre-diabetes and keep diabetes well controlled.
The Miracle of Apple Cider Vinegar
Dr. Penny Stanway
Great holiday gift for people interested in chemical free home and alternative medicine!