Did You Know?...

MAD ABOUT MORELS

Mushrooms are a rich source of protein and vitamin B12, and have proven antiviral and antifungal effects.  In May, morels are at the peak of their harvesting season in many parts of the country, so hit your local farmers’ market.  And check out “Wild Mushrooms” at ELmag.com/wildmushrooms to learn a few tasty ways to prepare the flavorful fungi.                                       EXPERIENCE LIFE/May 2013

ALL IN THE FAMILY

To help your children develop habits for a healthy, happy future, lead by example.  Mark Family Wellness Month by doing something simple, like eating one meal a day together or having a weekly family game night.  For more tips on how to ease your family into healthier routines, check out “Health:  A Family Value” at ELmag.com/healthfamilyvalue.                                  EXPERIENCE LIFE/May 2013

EDIBLE SPF

Sure, you slather on the sunscreen before you head to the beach, but did you know that you can also protect your skin from the inside?  Extensive research suggests that foods containing antioxidants, like fish, broccoli and green tea, neutralize free radicals that may play a role in causing cancer and can also prevent the spread of melanoma.  For a list of disease-fighting foods, and other preventative measures, visit the University of Maryland Medical Center website at http://j.mp/SpciOw.                                                        EXPERIENCE LIFE/May 2013

SOMETHING TO SNEEZE AT

Struggling with seasonal allergies?  Conventional medications may not be your best defense.  They don’t address the underlying cause of allergies, and they often have side effects.  Tests can help determine what’s got you sniffling, and some alternative therapies are as effective as conventional drugs.  Read “Find a Better Way to Treat Allergies” (ELmag.com/treatallergies) for more information.                                                                                                            EXPERIENCE LIFE/May 2013