Drink up!

It is very important to drink at least 1 glass of fluid every day

      If you are still not convinced that having at least 1 glass of water is good for you, we will try to convince you with something else – back pain. It could be related to body dehydration, according to Alizah Salario. Drink up, the author says. The disks between the vertebrae are made mostly of water, so stay hydrated to keep them “spongy” – and to counteract the dehydrating effects of caffeine.



September/October 2012



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